Peanut Butter

Get Snacking: Labour Snacks for the Birthing Person

Labour Snacks

Whether you're a snacker or not, eating during labour is mostly done in the form of snacking (it's difficult to eat a full meal while labouring)! To make snack prep easier, we thought we'd give you a list of great snacks for labour:

  • cut up fruit - we love bananas, apples, watermelon, and cold berries, stay away from citrus as it doesn't feel good coming back up (throwing up during labour is common)
  • cut up veggies - we love carrots and cucumbers
  • nuts and seeds - watch our for allergies
  • dried fruit (unsweetened)
  • popsicles - we love natural fruit juice popsicles and tea pops 
  • miso soup - fantastic umami snack! 
  • broth - veggie or meat, make sure it's clear (i.e. doesn't have chunks)
  • protein balls (see recipe below)
  • crackers, pita, naan, toast - you can have some dahl with it too! 
  • smoothie - dairy free

Recipe for Protein Balls

Ingredients

  • 1 scoop chocolate/vanilla protein powder 
  • 1/3 cup of nut butter 
  • 1/3 cup of shredded coconut (unsweetened) or more as needed
  • 1/4 to 1/3 cup pure maple syrup 
  • 1 tbsp vanilla extract
  • 1.5 tsp cinnamon
  • 3/4 tsp sea salt
  • add ins (depending on consistency): 2 tbsp ground flax sees/chia seeds, 2 tsp maca powder, etc.

Directions

In a food processor/blender mix protein powder, nut butter, and coconut until they are mixed well.

Add maple syrup, vanilla, cinnamon, and sea salt. Pulse until combined - if the consistency is too runny/moist add some add-ins.

Rolls into balls - if they're still a little sticky you can roll them in shredded coconut, cocoa powder, crushed nuts, etc.

 

These are nutritious and delicious snacks for labour, but if all you can hold down is a bar of Snickers and fries have those instead ;) 

xo,

The Spectrum Team

Get Snacking: Date love with Daits - delightful natural treats

Prenatal Snack Dates

As the seasons get cooler we thought we would share some treat ideas! Dates are both delicious and beneficial prenatally - in one of our previous blog post we offered delicious ways of eating 6 dates a day. Some of those recipes require more ingredients than others -  for those days when you don't have all the ingredients on hand or you'd like an extra special treat we are happy to present you: Daits!

Daits was founded by Reem Aljarbou - a busy mama of two. Reem grew up in Saudi Arabia, where dates are a traditional staple of daily life. After relocating to Canada, Reem was surprised to find that none of the varieties of dates she loved were available here and so she began ordering shipments of her two favourite types of dates (Sukkari and Khalas). She would eat these plain or fill them with delicious and high quality ingredients, like nuts or nut butters. 

Healthy Prenatal Nutrition

Reem began sharing her date treats with friends and coworkers and everyone loved them!  Daits was born our of Reem's desire to share her family traditions with the rest of Canada and to offer a naturally sweet treat full of health benefits. 

Daits is located inside the Saks Food Hall at the Eaton Centre Pusateri's. You can find a treat for everyone in your family at Daits: plain dates pressed in their own juices or stuffed with almonds; protein bars (made mainly with dates and few other high quality ingredients); salted caramel date bars; and of course stuffed dates with whimsical names such as seeds of love (dates stuffed with walnuts, drizzled with honey, and sprinkled with fennel and nigella seeds), first dait (dates stuffed with roasted almonds, coated in almond butter, and rolled in crispy feuilletine), and cloud 9 (dates piped with peanut butter). 

If you (or someone you love) are in the mood for a delicious (healthier) treat, give Daits a try! We try it every week...

Love, 

The Spectrum Doula Collective

 

Get Snacking: Peanut Butter Granola Bars

Peanut Butter Granola Bars

Quick and easy healthy snacks whether it be during pregnancy, labour and postpartum (or for when kids are getting older) can be hard to find. This recipe is insanely easy, packed with protein and super transportable. 

But it's got nuts!?

If you or one of your children has an allergy to nuts, this definitely is not the recipe for you. If you're wondering if it's safe to eat nuts while pregnant or nursing babe, the most current research shows that your child's development of a nut allergy is not impacted by whether you eat or do not eat nuts throughout pregnancy and or while nursing. Yay!

Supplies

  • Parchment Paper

  • 8 x 8 in pan

Ingredients

  • 1 1/2 cups Rolled Oats

  • 1/4 cup Flax Seeds

  • 1/4 cup Hemp Seeds

  • 1/4 cup Sunflower Seeds

  • 1/4 cup Pumpkin Seeds

  • 1/2 cup Almonds

  • 1/2 cup Pecans

  • 1/2 cup Dried Cranberries

  • 1/2 cup Maple Syrup

  • 1 cup Peanut Butter

Directions

Place all ingredients in a large mixing bowl and stir ingredients together (it might be easier to use your hands to mix all the ingredients together). Cut a piece of parchment paper big enough so the paper hangs over the edges of the 8 x 8 inch pan. Place mixed ingredients on the parchment paper and use a fork to flatten the ingredients to the edges of the pan and then place in the fridge for a couple of hours. Once chilled the Peanut Butter Granola should easily be cut into bars. Store in the fridge in an airtight container for up to a week.

Enjoy!

Love the Spectrum team xo