5 ways to improve sperm health

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Recently, we attended a seminar on Sperm Health at the Toronto Reproductive Acupuncture Clinic to learn more about improving sperm health and how important this is when trying to conceive.

Improving sperm health is so important when trying to conceive whether or not you are undergoing fertility assistance. Often when talking about fertility and conception the emphasis is placed on the health of the egg and/or uterus. This can put a lot pressure on people with these organs and make them feel solely responsible for challenges in trying to conceive and guilty when it doesn't go quite as planned. It was refreshing to see a seminar focused on sperm health! 

Improving sperm health can be both simple and accessible since you can do this mostly through lifestyle changes. Here are a couple of easy to implement strategies to improve sperm health:

1) Eat foods high in zinc

Foods high in zinc, such as pumpkin seeds or oysters, can boost testosterone and promote sperm count and motility.

2) Eat foods high in antioxidants

Eating foods high in antioxidants, such as almonds, walnuts, or pomegranate juice, help improve overall health and increase blood flow (meaning better erections).

3) Ejaculate often

Out with the old, in with the new - based on an Australian study frequent ejaculation decreases sperm DNA damage and maintains fertility range. Pretty easy, right?

4) Have good oral health

A 2014 study linked poor oral health and periodontitis with low sperm count! 

5) Use sperm friendly lubricants

Enough said! 

If you would like to learn more, read their blog on Semen Analysis which contains information on what factors impact sperm health and the full list of diet and lifestyle recommendations.

Naturopathic strategies (acupuncture; herbs and supplements; nutrition and fitness planning; etc) can be extremely beneficial for reproductive health. Individualized health and wellness support is essential in trying to conceive and can have positive impacts on the overall experience.

We are thrilled to find resources like the Toronto Reproductive Acupuncture Clinic! We encourage you to check out everything they offer, whether you are just starting trying to conceive or hoping to complement your ongoing fertility care! 

At Spectrum we understand how challenging this journey can be and offer emotional support and provide education and information to help you have the best experience during this time. Fertility Doula support is for anyone who could benefit from support throughout their conception journey. Contact us to learn more about how we can support you in your fertility journey.  

Love, 

The Spectrum Team