“I believe that a strong and flexible body is the key to living a long and pain-free life, and I work in a compassionate way to make moving and understanding your physicality an inspiring and enjoyable life-long endeavour.”
– Anita Ivic, Imprint Pilates owner
If you live downtown Toronto you have probably seen a lot of movement based studios and gyms around - maybe you even have your favourites! If you live downtown Toronto and you're pregnant or recently postpartum though, you may not find appropriate classes or sessions at these same places. Some studios and gyms suggest that you can join their regular classes and the instructor may give you modifications but as we mentioned in our last blog post, that may not always be appropriate.
If you're looking for specific prenatal and postpartum classes (or private sessions) look no further than Imprint Pilates, located at 101 Spadina Avenue (near Spadina and King).
Imprint Pilates is a holistic studio offering both private and group Pilates and yoga as well as physiotherapy, massage, fascial stretching therapy, and acupuncture. They work with a wide range of people: athletes, people with injuries; people who may want to become stronger and/or more flexible; and both pregnant and postpartum people.
Pregnant and looking for a group class? Imprint Pilates offers weekly prenatal Pilates and yoga classes. This class is great for relieving everyday pregnancy aches and pains as well as for preparing your body for labour. If you're looking for something gentler and more introspective, they also have restorative classes, which are suitable for the prenatal and postpartum period.
If you're looking for a private or a semi-private session (bring a friend!), all Imprint instructors are well-trained and experienced in working with both prenatal and postpartum bodies. Both Pilates and yoga session are available.
Beyond movement-based sessions, at Imprint Pilates you can also find registered massage therapists, physiotherapists, and acupuncturists who can focus on prenatal and postpartum concerns.
If you're pregnant or postpartum and live or work downtown give Imprint Pilates a try, you may really love it!
The Spectrum Doula Team